How Dry Winter Air Affects Your Eyes (And How to Fix It)

As winter settles in, the chilly air and indoor heating can wreak havoc on more than just your skin—your eyes often feel the impact, too. Many people notice their eyes feeling dry, gritty, or irritated during the colder months. But what causes these issues, and how can you protect your eyes during the winter season? Let’s take a closer look.

Why Does Winter Air Dry Out Your Eyes?

Low Humidity Levels: Cold outdoor air and heated indoor environments both have significantly reduced humidity, which can dry out your tear film. This leaves your eyes feeling uncomfortable and irritated.
Increased Exposure to Wind: Winter winds can quickly evaporate moisture from your eyes, worsening symptoms of dryness and redness.
Extended Screen Time Indoors: Spending more time indoors during the colder months often means increased exposure to screens, which can reduce your blink rate and exacerbate dry eye symptoms.

Tips to Combat Dry Winter Eyes

Use a Humidifier: Adding moisture to the air in your home can help maintain your tear film and reduce dryness.
Wear Protective Eyewear: On windy days, wear glasses or goggles to shield your eyes from cold, drying winds.
Limit Screen Time: Take regular breaks following the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.
Stay Hydrated: Drink plenty of water throughout the day to support overall eye health.
Apply Artificial Tears: Use preservative-free artificial tears to replenish moisture and soothe irritated eyes.

Advanced Solutions at Diplopia

For those with persistent dryness, Diplopia offers advanced dry eye treatments tailored to your unique needs. Our state-of-the-art diagnostic tools identify the root cause of your discomfort, whether it’s meibomian gland dysfunction, inflammation, or Demodex mites. From Intense Pulsed Light (IPL) therapy to Zocufoam cleansers, we provide personalized solutions that go beyond over-the-counter options.

Relief Is Just a Step Away

Don’t let dry eyes take the joy out of your winter season. Schedule a dry eye evaluation with Diplopia and discover how our innovative treatments can help restore your comfort and clarity. Call us at (608) 579-9555 or visit our office in Richland Center to start your journey to relief today!